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Bibliotherapy's Not Just for Kids: Therapeutic Books for Grown-ups

November 1, 2018 Malorie Maxey
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Most of the time, ReadRestore focuses on helping kids. But there are therapeutic books for everyone to enjoy – even grown-ups! Here’s a short list of our favorites: 

 
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Scary Close by Donald Miller is filled with engaging stories that guide the reader on a journey to emotional intimacy and healthy relationships.

 
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The Worry Trick by David A. Carbonell explains anxiety, why attempts to control worries fail, and what you can do about it.

 
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In Unashamed, hip-hop artist Lecrae shares how he overcame abuse, a struggle with drugs, and other adversities.

 
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In Love Does, Bob Goff writes how love compels action. These lighthearted stories point readers to living a meaningful life.

 
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Nothing to Prove by Jennie Allen is a great read directed toward women struggling with identity and self-worth. She points readers to freedom found in God’s love.

 
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Man’s Search for Meaning is an invitation to a spiritual conversation with psychiatrist and Holocaust survivor Viktor E. Frankl. It addresses suffering and meaning in life.

 
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Fearless by Eric Blehm is the story of Navy SEAL Adam Brown, who went from battling addiction to being a renowned war hero. It is a story of camaraderie, sacrifice, and bravery.

 
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The Purpose Driven Life by Rick Warren is a popular and impactful 40-day guide to answer the universal question What on earth am I here for?

 
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Cure for the Common Life by Max Lucado is another helpful book about finding purpose in the ordinary. Lucado guides the reader to identify his/her gifts and live fulfilled.

 

Did any of these books catch your eye? Have you read some of them before? Other books you’d recommend? Let us know what you think in the comments!

If you enjoyed this post, feel free to share on social media. Happy reading!

 
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